- PLAN & PREPARE... a prepared
person is headed for VICTORY
|
- Look at exercise as a
pleasure and a privilege not a burden or a chore... we are blessed that
we can exercise.
|
- Strength training is vital
for women; some benefits include:
-improves bone density,
-strengthens ligaments and tendons
-improves overall strength
|
- ALL anti-inflammatory drugs
(Ibuprofen, Advil, Naproxen, etc.) cause fluid retention.
|
- "The reason most people fail
instead of succeed is that they trade what they want the most for what
they want at the moment."
|
