 |
- The slower the BACKGROUND
MUSIC, the less people tend to eat.
|
|
|
- CHEWING makes food taste
better. Thorough chewing improves flavors which may also improve
health.
|
|
|
- If you're concerned about being
able to stop once you begin indulging in your favorite foods, take a few
minutes to visualize yourself in control.
|
|
|
- Think of your diet as food to
nourish your body, rather than a TEMPORARY, restrictive regimen.
|
|
|
- A HIGH FIBER diet can CAUSE
constipation if not accompanied by plenty of water.
|
|
|
- STRESS RELIEVERS:
Aromatherapy, vanilla, nutmeg, or spiced apple
|
|
|
- FLAVOR ENHANCED FOODS help
people lose weight more consistently.
|
